Rice and Wheat cereal bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72730 | Significant | Carbohydrate | |
| 31800 | Sugars, total | ||
| 9090 | Protein | ||
| 9090 | Total lipid (fat) | ||
| 7500 | Water | ||
| 6567 | Fatty acids, total monounsaturated | ||
| 2049 | Fatty acids, total polyunsaturated | ||
| 1800 | Fiber, total dietary | ||
| 500 | Sodium, Na | ||
| 428 | Sodium, Na | ||
| 143 | Potassium, K | ||
| 136 | Phosphorus, P | ||
| 46 | Magnesium, Mg | ||
| 31 | Calcium, Ca | ||
| 22.4 | Choline, total | ||
| 9.091 | Niacin | ||
| 2.94 | Vitamin E (alpha-tocopherol) | ||
| 2.56 | Iron, Fe | ||
| 1.78 | Zinc, Zn | ||
| 0.909 | Vitamin B-6 | ||
| 0.773 | Riboflavin | ||
| 0.682 | Thiamin | ||
| 0.185 | Copper, Cu | ||
| 0.0249 | Selenium, Se | ||
| 0.015 | Folic acid | ||
| 0.0012 | Vitamin K (phylloquinone) |