Ravioli, cheese-filled, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80910 Water
13640 Carbohydrate
3720 Sugars, total
2480 Protein
1450 Total lipid (fat)
1300 Fiber, total dietary
723 Fatty acids, total saturated
723 FATTY ACIDS, SATURATED, TOTAL
418 Fatty acids, total monounsaturated
306 Sodium, Na
232 Potassium, K
182 Fatty acids, total polyunsaturated
50 Phosphorus, P
33 Calcium, Ca
15 Magnesium, Mg
9.5 Choline, total
8.625 Lycopene
3 Cholesterol
1.06 Niacin
0.85 Vitamin E (alpha-tocopherol)
0.74 Iron, Fe
0.36 Zinc, Zn
0.142 Copper, Cu
0.124 Carotene, beta
0.102 Vitamin B-6
0.08 Riboflavin
0.074 Thiamin
0.062099999999999995 Vitamin A, IU
0.02 Folic acid
0.016 Lutein + zeaxanthin
0.011 Folic acid
0.009 Folic acid
0.0035 Selenium, Se
0.0023 Vitamin K (phylloquinone)
2.9999999999999997E-05 Vitamin B-12

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