Radicchio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93140 | Water | ||
| 4480 | Carbohydrate | ||
| 1430 | Protein | ||
| 900 | Fiber, total dietary | ||
| 700 | ASH, TOTAL | ||
| 600 | Sugars, total | ||
| 302 | Potassium, K | ||
| 250 | Total lipid (fat) | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 60 | Fatty acids, total saturated | ||
| 40 | Phosphorus, P | ||
| 22 | Sodium, Na | ||
| 19 | Calcium, Ca | ||
| 13 | Magnesium, Mg | ||
| 10.9 | Choline, total | ||
| 10 | Fatty acids, total monounsaturated | ||
| 8.832 | Significant | Lutein + zeaxanthin | |
| 8 | Vitamin C | ||
| 2.26 | Vitamin E (alpha-tocopherol) | ||
| 0.62 | Zinc, Zn | ||
| 0.57 | Iron, Fe | ||
| 0.341 | Copper, Cu | ||
| 0.269 | Pantothenic acid | ||
| 0.2552 | Vitamin K (phylloquinone) | ||
| 0.255 | Niacin | ||
| 0.138 | Manganese, Mn | ||
| 0.06 | Folic acid | ||
| 0.057 | Vitamin B-6 | ||
| 0.028 | Riboflavin | ||
| 0.016 | Carotene, beta | ||
| 0.016 | Thiamin | ||
| 0.0009 | Selenium, Se |