Pumpkin flowers, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95200 | Water | ||
| 3300 | Carbohydrate | ||
| 2400 | Sugars, total | ||
| 1090 | Protein | ||
| 900 | Fiber, total dietary | ||
| 330 | ASH, TOTAL | ||
| 106 | Potassium, K | ||
| 80 | Total lipid (fat) | ||
| 41 | Fatty acids, total saturated | ||
| 37 | Calcium, Ca | ||
| 34 | Phosphorus, P | ||
| 25 | Magnesium, Mg | ||
| 13.4 | Choline, total | ||
| 10 | Fatty acids, total monounsaturated | ||
| 6 | Sodium, Na | ||
| 5 | Vitamin C | ||
| 4 | Fatty acids, total polyunsaturated | ||
| 1.04 | Carotene, beta | ||
| 0.88 | Iron, Fe | ||
| 0.31 | Niacin | ||
| 0.1 | Copper, Cu | ||
| 0.1 | Zinc, Zn | ||
| 0.05 | Vitamin B-6 | ||
| 0.041 | Folic acid | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.032 | Riboflavin | ||
| 0.018 | Thiamin | ||
| 0.0007 | Selenium, Se |