Puff pastry, frozen, ready-to-bake, baked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45700 | Carbohydrate | ||
38500 | Significant | Total lipid (fat) | |
22228 | Fatty acids, total polyunsaturated | ||
8828 | Fatty acids, total monounsaturated | ||
7400 | Protein | ||
7400 | Water | ||
5502 | Fatty acids, total saturated | ||
1500 | Fiber, total dietary | ||
750 | Sugars, total | ||
253 | Sodium, Na | ||
62 | Potassium, K | ||
60 | Phosphorus, P | ||
16 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
6.2 | Choline, total | ||
3.8 | Niacin | ||
2.6 | Iron, Fe | ||
0.55 | Vitamin E (alpha-tocopherol) | ||
0.54 | Zinc, Zn | ||
0.323 | Thiamin | ||
0.258 | Riboflavin | ||
0.115 | Copper, Cu | ||
0.055 | Folic acid | ||
0.046 | Folic acid | ||
0.039 | Lutein + zeaxanthin | ||
0.0245 | Selenium, Se | ||
0.019 | Vitamin B-6 | ||
0.016300000000000002 | Vitamin K (phylloquinone) | ||
0.009 | Folic acid |