Puddings, chocolate, dry mix, instant
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87900 | Significant | Carbohydrate | |
67860 | Sugars, total | ||
4700 | ASH, TOTAL | ||
3600 | Fiber, total dietary | ||
3200 | Water | ||
2300 | Protein | ||
1900 | Total lipid (fat) | ||
1771 | Sodium, Na | ||
825 | Fatty acids, total saturated | ||
487 | Fatty acids, total monounsaturated | ||
348 | Fatty acids, total polyunsaturated | ||
245 | Theobromine | ||
236 | Potassium, K | ||
72 | Phosphorus, P | ||
45 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
7 | Caffeine | ||
3.4 | Choline, total | ||
1.29 | Iron, Fe | ||
0.62 | Zinc, Zn | ||
0.354 | Copper, Cu | ||
0.234 | Niacin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.055 | Riboflavin | ||
0.012 | Vitamin B-6 | ||
0.01 | Thiamin | ||
0.004 | Lutein + zeaxanthin | ||
0.003 | Folic acid | ||
0.0025 | Selenium, Se | ||
0.0015 | Vitamin K (phylloquinone) |