Puddings, chocolate, dry mix, instant

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87900 Significant Carbohydrate
67860 Sugars, total
4700 ASH, TOTAL
3600 Fiber, total dietary
3200 Water
2300 Protein
1900 Total lipid (fat)
1771 Sodium, Na
825 Fatty acids, total saturated
487 Fatty acids, total monounsaturated
348 Fatty acids, total polyunsaturated
245 Theobromine
236 Potassium, K
72 Phosphorus, P
45 Magnesium, Mg
12 Calcium, Ca
7 Caffeine
3.4 Choline, total
1.29 Iron, Fe
0.62 Zinc, Zn
0.354 Copper, Cu
0.234 Niacin
0.07 Vitamin E (alpha-tocopherol)
0.055 Riboflavin
0.012 Vitamin B-6
0.01 Thiamin
0.004 Lutein + zeaxanthin
0.003 Folic acid
0.0025 Selenium, Se
0.0015 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.