Potsticker or wonton, pork and vegetable, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70940 | Water | ||
| 13280 | Carbohydrate | ||
| 8280 | Protein | ||
| 5520 | Total lipid (fat) | ||
| 2760 | Sugars, total | ||
| 2519 | Fatty acids, total monounsaturated | ||
| 1724 | Fatty acids, total saturated | ||
| 1400 | Fiber, total dietary | ||
| 782 | Fatty acids, total polyunsaturated | ||
| 441 | Sodium, Na | ||
| 284 | Potassium, K | ||
| 127 | Phosphorus, P | ||
| 52.4 | Choline, total | ||
| 28 | Calcium, Ca | ||
| 21 | Magnesium, Mg | ||
| 17 | Cholesterol | ||
| 8.3 | Vitamin C | ||
| 2.236 | Niacin | ||
| 1.67 | Zinc, Zn | ||
| 0.74 | Iron, Fe | ||
| 0.367 | Thiamin | ||
| 0.25 | Vitamin E (alpha-tocopherol) | ||
| 0.248 | Vitamin B-6 | ||
| 0.127 | Riboflavin | ||
| 0.055 | Vitamin K (phylloquinone) | ||
| 0.045 | Carotene, beta | ||
| 0.034 | Copper, Cu | ||
| 0.021 | Lutein + zeaxanthin | ||
| 0.018 | Folic acid | ||
| 0.0177 | Selenium, Se | ||
| 0.001 | Retinol | ||
| 0.00026000000000000003 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |