Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72040 | Water | ||
2440 | Protein | ||
1180 | ASH, TOTAL | ||
447 | Potassium, K | ||
105 | Phosphorus, P | ||
27 | Magnesium, Mg | ||
15.1 | Vitamin C | ||
11 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.714 | Niacin | ||
1.24 | Iron, Fe | ||
0.36 | Zinc, Zn | ||
0.344 | Vitamin B-6 | ||
0.334 | Copper, Cu | ||
0.292 | Manganese, Mn | ||
0.12 | Thiamin | ||
0.032 | Riboflavin | ||
0.012 | Folic acid |