Potatoes, canned, drained solids, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84300 | Water | ||
| 13600 | Carbohydrate | ||
| 2400 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 590 | Sugars, total | ||
| 229 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 85 | Fatty acids, total polyunsaturated | ||
| 51 | Fatty acids, total saturated | ||
| 28 | Phosphorus, P | ||
| 14 | Magnesium, Mg | ||
| 9.2 | Choline, total | ||
| 5.1 | Vitamin C | ||
| 5 | Calcium, Ca | ||
| 5 | Fatty acids, total monounsaturated | ||
| 5 | Sodium, Na | ||
| 1.26 | Iron, Fe | ||
| 0.92 | Niacin | ||
| 0.28 | Zinc, Zn | ||
| 0.19 | Vitamin B-6 | ||
| 0.07 | Thiamin | ||
| 0.057 | Copper, Cu | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.01 | Riboflavin | ||
| 0.006 | Folic acid | ||
| 0.006 | Lutein + zeaxanthin | ||
| 0.0015 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta | ||
| 0.0009 | Selenium, Se |