Potatoes, boiled, cooked without skin, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77460 | Water | ||
| 20010 | Carbohydrate | ||
| 1800 | Fiber, total dietary | ||
| 1710 | Protein | ||
| 890 | Sugars, total | ||
| 720 | ASH, TOTAL | ||
| 328 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 43 | Fatty acids, total polyunsaturated | ||
| 40 | Phosphorus, P | ||
| 26 | Fatty acids, total saturated | ||
| 20 | Magnesium, Mg | ||
| 13.2 | Choline, total | ||
| 8 | Calcium, Ca | ||
| 7.4 | Vitamin C | ||
| 5 | Sodium, Na | ||
| 2 | Fatty acids, total monounsaturated | ||
| 1.312 | Niacin | ||
| 0.31 | Iron, Fe | ||
| 0.27 | Zinc, Zn | ||
| 0.269 | Vitamin B-6 | ||
| 0.167 | Copper, Cu | ||
| 0.14 | Manganese, Mn | ||
| 0.098 | Thiamin | ||
| 0.019 | Riboflavin | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.009 | Folic acid | ||
| 0.009 | Lutein + zeaxanthin | ||
| 0.0022 | Vitamin K (phylloquinone) | ||
| 0.001 | Carotene, beta | ||
| 0.0003 | Selenium, Se |