Pork, fresh, loin, whole, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
61400 | Water | ||
28570 | Protein | ||
9120 | Total lipid (fat) | ||
4160 | Fatty acids, total monounsaturated | ||
3380 | Fatty acids, total saturated | ||
700 | Fatty acids, total polyunsaturated | ||
387 | Potassium, K | ||
183 | Phosphorus, P | ||
98.2 | Choline, total | ||
79 | Cholesterol | ||
50 | Sodium, Na | ||
20 | Magnesium, Mg | ||
18 | Calcium, Ca | ||
4.588 | Niacin | ||
2.48 | Zinc, Zn | ||
1.13 | Iron, Fe | ||
0.659 | Thiamin | ||
0.6 | Vitamin C | ||
0.387 | Vitamin B-6 | ||
0.267 | Riboflavin | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.079 | Copper, Cu | ||
0.0482 | Selenium, Se | ||
0.004 | Folic acid | ||
0.002 | Retinol | ||
0.0008 | Vitamin D | ||
0.00055 | Vitamin B-12 |