Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61130 Water
26380 Protein
12140 Total lipid (fat)
1280 ASH, TOTAL
335 Potassium, K
237 Phosphorus, P
88 Sodium, Na
82 Cholesterol
46 Calcium, Ca
21 Magnesium, Mg
15.41 Vitamin D
8.628 Niacin
3.03 Zinc, Zn
1.212 Pantothenic acid
0.88 Iron, Fe
0.506 Thiamin
0.501 Vitamin B-6
0.353 Riboflavin
0.105 Copper, Cu
0.038700000000000005 Selenium, Se
0.012 Manganese, Mn
0.003 Retinol
0.0007199999999999999 Vitamin B-12
0.0006 Vitamin D

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