Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60320 | Water | ||
28020 | Protein | ||
11290 | Total lipid (fat) | ||
1180 | ASH, TOTAL | ||
270 | Potassium, K | ||
224 | Phosphorus, P | ||
87 | Cholesterol | ||
70 | Sodium, Na | ||
49 | Calcium, Ca | ||
24.12 | Vitamin D | ||
20 | Magnesium, Mg | ||
7.604 | Niacin | ||
3.28 | Zinc, Zn | ||
0.968 | Pantothenic acid | ||
0.85 | Iron, Fe | ||
0.515 | Vitamin B-6 | ||
0.507 | Thiamin | ||
0.332 | Riboflavin | ||
0.097 | Copper, Cu | ||
0.0443 | Selenium, Se | ||
0.012 | Manganese, Mn | ||
0.002 | Retinol | ||
0.0009 | Vitamin D | ||
0.00061 | Vitamin B-12 |