Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60320 Water
28020 Protein
11290 Total lipid (fat)
1180 ASH, TOTAL
270 Potassium, K
224 Phosphorus, P
87 Cholesterol
70 Sodium, Na
49 Calcium, Ca
24.12 Vitamin D
20 Magnesium, Mg
7.604 Niacin
3.28 Zinc, Zn
0.968 Pantothenic acid
0.85 Iron, Fe
0.515 Vitamin B-6
0.507 Thiamin
0.332 Riboflavin
0.097 Copper, Cu
0.0443 Selenium, Se
0.012 Manganese, Mn
0.002 Retinol
0.0009 Vitamin D
0.00061 Vitamin B-12

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