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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67100 🏆 - Carbohydrate
24200 - Sugars, total
13200 - Total lipid (fat)
11800 - Protein
5990 - Fatty acids, total monounsaturated
5900 - Water
2878 - Fatty acids, total polyunsaturated
2352 - Fatty acids, total saturated
2000 - ASH, TOTAL
501 - Potassium, K
300 - Sodium, Na
200 - Fiber, total dietary
179 - Phosphorus, P
101 - Calcium, Ca
49 - Magnesium, Mg
28.3 - Choline, total
15.966 - Niacin
12 - Cholesterol
7 - Vitamin C
5.899 - Vitamin B-6
4.18 - Iron, Fe
3.229 - Riboflavin
1.459 - Thiamin
1.1 - Zinc, Zn
0.46 - Vitamin E (alpha-tocopherol)
0.093 - Folic acid
0.074 - Copper, Cu
0.074 - Folic acid
0.019 - Folic acid
0.0172 - Selenium, Se
0.009 - Lutein + zeaxanthin
0.006 - Retinol
0.0011 - Vitamin K (phylloquinone)
0.001 - Carotene, beta
0.00046 - Vitamin B-12

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