Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58530 Water
26360 Protein
13890 Total lipid (fat)
5976 Fatty acids, total monounsaturated
4893 Fatty acids, total saturated
1519 Fatty acids, total polyunsaturated
341 Potassium, K
221 Phosphorus, P
88 Cholesterol
80.1 Choline, total
57 Sodium, Na
24 Magnesium, Mg
20 Calcium, Ca
6.047 Niacin
3.06 Zinc, Zn
1.11 Iron, Fe
0.611 Thiamin
0.542 Vitamin B-6
0.29 Riboflavin
0.13 Vitamin E (alpha-tocopherol)
0.1 Vitamin C
0.09 Copper, Cu
0.042 Selenium, Se
0.002 Folic acid
0.002 Retinol
0.0009 Vitamin D
0.0007 Vitamin B-12

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