Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71620 Water
20540 Protein
3130 Total lipid (fat)
1479 Fatty acids, total monounsaturated
1179 Sodium, Na
1084 Fatty acids, total saturated
840 Carbohydrate
810 Sugars, total
452 Fatty acids, total polyunsaturated
367 Potassium, K
318 Phosphorus, P
79.6 Choline, total
56 Cholesterol
22 Magnesium, Mg
6.82 Niacin
6 Calcium, Ca
1.98 Zinc, Zn
0.84 Iron, Fe
0.619 Thiamin
0.461 Vitamin B-6
0.272 Copper, Cu
0.27 Vitamin E (alpha-tocopherol)
0.215 Riboflavin
0.0327 Selenium, Se
0.013 Retinol
0.002 Folic acid
0.0008 Vitamin D
0.00041999999999999996 Vitamin B-12

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