Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70800 | Water | ||
22710 | Protein | ||
3470 | Total lipid (fat) | ||
2960 | ASH, TOTAL | ||
893 | Sodium, Na | ||
303 | Potassium, K | ||
253 | Phosphorus, P | ||
68 | Cholesterol | ||
21 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
7.23 | Niacin | ||
2.4 | Zinc, Zn | ||
1.05 | Iron, Fe | ||
0.377 | Pantothenic acid | ||
0.336 | Vitamin B-6 | ||
0.265 | Thiamin | ||
0.225 | Riboflavin | ||
0.109 | Copper, Cu | ||
0.041 | Selenium, Se | ||
0.022 | Manganese, Mn | ||
0.00051 | Vitamin B-12 |