Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75540 | Water | ||
| 14470 | Protein | ||
| 3780 | Total lipid (fat) | ||
| 3390 | ASH, TOTAL | ||
| 1160 | Sodium, Na | ||
| 222 | Phosphorus, P | ||
| 209 | Potassium, K | ||
| 49 | Cholesterol | ||
| 14 | Magnesium, Mg | ||
| 9 | Calcium, Ca | ||
| 4.38 | Niacin | ||
| 1.66 | Zinc, Zn | ||
| 1.5 | Iron, Fe | ||
| 0.423 | Thiamin | ||
| 0.387 | Pantothenic acid | ||
| 0.362 | Vitamin B-6 | ||
| 0.178 | Riboflavin | ||
| 0.137 | Copper, Cu | ||
| 0.022 | Manganese, Mn | ||
| 0.013 | Selenium, Se | ||
| 0.00047999999999999996 | Vitamin B-12 |