Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71720 | Water | ||
17770 | Protein | ||
5480 | Total lipid (fat) | ||
2490 | Fatty acids, total monounsaturated | ||
1787 | Fatty acids, total saturated | ||
1540 | Sugars, total | ||
1540 | Carbohydrate | ||
1181 | Sodium, Na | ||
679 | Fatty acids, total polyunsaturated | ||
313 | Potassium, K | ||
268 | Phosphorus, P | ||
72.5 | Choline, total | ||
54 | Cholesterol | ||
19 | Magnesium, Mg | ||
9 | Calcium, Ca | ||
5.734 | Niacin | ||
1.8 | Zinc, Zn | ||
0.82 | Iron, Fe | ||
0.39 | Vitamin B-6 | ||
0.36 | Thiamin | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.181 | Riboflavin | ||
0.097 | Copper, Cu | ||
0.0338 | Selenium, Se | ||
0.013 | Retinol | ||
0.001 | Folic acid | ||
0.0007 | Vitamin D | ||
0.0004 | Vitamin B-12 |