Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71720 Water
17770 Protein
5480 Total lipid (fat)
2490 Fatty acids, total monounsaturated
1787 Fatty acids, total saturated
1540 Sugars, total
1540 Carbohydrate
1181 Sodium, Na
679 Fatty acids, total polyunsaturated
313 Potassium, K
268 Phosphorus, P
72.5 Choline, total
54 Cholesterol
19 Magnesium, Mg
9 Calcium, Ca
5.734 Niacin
1.8 Zinc, Zn
0.82 Iron, Fe
0.39 Vitamin B-6
0.36 Thiamin
0.21 Vitamin E (alpha-tocopherol)
0.181 Riboflavin
0.097 Copper, Cu
0.0338 Selenium, Se
0.013 Retinol
0.001 Folic acid
0.0007 Vitamin D
0.0004 Vitamin B-12

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