Pomegranate juice, bottled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85950 | Water | ||
| 13130 | Carbohydrate | ||
| 12650 | Sugars, total | ||
| 6370 | Fructose | ||
| 6280 | Significant | Glucose (dextrose) | |
| 490 | ASH, TOTAL | ||
| 290 | Total lipid (fat) | ||
| 214 | Potassium, K | ||
| 150 | Protein | ||
| 100 | Fiber, total dietary | ||
| 77 | Fatty acids, total saturated | ||
| 59 | Fatty acids, total monounsaturated | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 11 | Calcium, Ca | ||
| 11 | Phosphorus, P | ||
| 9 | Sodium, Na | ||
| 7 | Magnesium, Mg | ||
| 4.8 | Choline, total | ||
| 0.38 | Vitamin E (alpha-tocopherol) | ||
| 0.285 | Pantothenic acid | ||
| 0.233 | Niacin | ||
| 0.1 | Iron, Fe | ||
| 0.1 | Vitamin C | ||
| 0.095 | Manganese, Mn | ||
| 0.09 | Zinc, Zn | ||
| 0.04 | Vitamin B-6 | ||
| 0.024 | Folic acid | ||
| 0.021 | Copper, Cu | ||
| 0.015 | Riboflavin | ||
| 0.015 | Thiamin | ||
| 0.0104 | Vitamin K (phylloquinone) | ||
| 0.0003 | Selenium, Se |