Pie, fried pies, fruit
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42600 | Carbohydrate | ||
| 37600 | Water | ||
| 21400 | Sugars, total | ||
| 16100.000000000002 | Total lipid (fat) | ||
| 7449 | Fatty acids, total monounsaturated | ||
| 5376 | Fatty acids, total polyunsaturated | ||
| 3000 | Protein | ||
| 2600 | Fiber, total dietary | ||
| 2457 | Fatty acids, total saturated | ||
| 1100 | ASH, TOTAL | ||
| 333 | Sodium, Na | ||
| 65 | Potassium, K | ||
| 43 | Phosphorus, P | ||
| 22 | Calcium, Ca | ||
| 10 | Magnesium, Mg | ||
| 7.2 | Choline, total | ||
| 1.72 | Vitamin E (alpha-tocopherol) | ||
| 1.425 | Niacin | ||
| 1.3 | Vitamin C | ||
| 1.22 | Iron, Fe | ||
| 0.23 | Zinc, Zn | ||
| 0.224 | Manganese, Mn | ||
| 0.141 | Thiamin | ||
| 0.11 | Pantothenic acid | ||
| 0.106 | Riboflavin | ||
| 0.047 | Copper, Cu | ||
| 0.03 | Vitamin B-6 | ||
| 0.018 | Folic acid | ||
| 0.015 | Folic acid | ||
| 0.0081 | Vitamin A, IU | ||
| 0.008 | Lutein + zeaxanthin | ||
| 0.005 | Carotene, beta | ||
| 0.005 | Cryptoxanthin, beta | ||
| 0.005 | Retinol | ||
| 0.0040999999999999995 | Vitamin K (phylloquinone) | ||
| 0.003 | Folic acid | ||
| 0.0024 | Selenium, Se | ||
| 8E-05 | Vitamin B-12 |