Pie fillings, blueberry, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54660 | Water | ||
| 44380 | Carbohydrate | ||
| 37750 | Sugars, total | ||
| 2600 | Fiber, total dietary | ||
| 410 | Protein | ||
| 200 | Total lipid (fat) | ||
| 115 | Potassium, K | ||
| 27 | Calcium, Ca | ||
| 12 | Phosphorus, P | ||
| 12 | Sodium, Na | ||
| 10 | Magnesium, Mg | ||
| 3.8 | Choline, total | ||
| 0.8 | Iron, Fe | ||
| 0.7 | Vitamin C | ||
| 0.23 | Vitamin E (alpha-tocopherol) | ||
| 0.112 | Copper, Cu | ||
| 0.1 | Zinc, Zn | ||
| 0.091 | Niacin | ||
| 0.034 | Riboflavin | ||
| 0.033 | Lutein + zeaxanthin | ||
| 0.029 | Vitamin B-6 | ||
| 0.023 | Thiamin | ||
| 0.013 | Carotene, beta | ||
| 0.0039 | Vitamin K (phylloquinone) | ||
| 0.001 | Folic acid | ||
| 0.0004 | Selenium, Se |