Pickles, cucumber, dill or kosher dill

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
94700 Water
94340 Water
2450 ASH, TOTAL
1990 Carbohydrate
1280 Sugars, total
1000 Fiber, total dietary
809 Sodium, Na
808 Sodium, Na
550 Fructose
520 Glucose (dextrose)
500 Protein
480 Protein
430 Total lipid (fat)
300 Total lipid (fat)
122 Fatty acids, total polyunsaturated
117 Potassium, K
112 Potassium, K
79 Fatty acids, total saturated
70 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
57 Calcium, Ca
54 Calcium, Ca
52 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
16 Phosphorus, P
14 Phytosterols
8 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7 Magnesium, Mg
5 Fatty acids, total monounsaturated
5 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3.4 Choline, total
3 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.3 Vitamin C
2.1 Vitamin C
0.26 Iron, Fe
0.23 Iron, Fe
0.201 Pantothenic acid
0.199 Lutein + zeaxanthin
0.12 Vitamin E (alpha-tocopherol)
0.11 Zinc, Zn
0.109 Niacin
0.1 Zinc, Zn
0.062 Manganese, Mn
0.057 Riboflavin
0.047 Thiamin
0.045 Carotene, beta
0.045 Thiamin
0.035 Vitamin B-6
0.034 Vitamin B-6
0.030100000000000002 Fluoride, F
0.028 Copper, Cu
0.026 Copper, Cu
0.0173 Vitamin K (phylloquinone)
0.016800000000000002 Vitamin K (phylloquinone)
0.008 Folic acid
0.001 Cryptoxanthin, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.