Pickle relish, sweet

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62070 Water
35060 Carbohydrate
29130 Sugars, total
2029.9999999999998 ASH, TOTAL
1100 Fiber, total dietary
811 Sodium, Na
470 Total lipid (fat)
370 Protein
209 Fatty acids, total monounsaturated
122 Fatty acids, total polyunsaturated
94 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
90 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
63 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
59 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
54 Fatty acids, total saturated
45 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
25 Potassium, K
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14 Phosphorus, P
7 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
5 Magnesium, Mg
4.9 Choline, total
3 Calcium, Ca
1 Vitamin C
1 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.87 Iron, Fe
0.58 Vitamin E (alpha-tocopherol)
0.519 Carotene, beta
0.296 Cryptoxanthin, beta
0.271 Lutein + zeaxanthin
0.233 Niacin
0.14 Zinc, Zn
0.129 Carotene, alpha
0.085 Copper, Cu
0.0838 Vitamin K (phylloquinone)
0.033 Riboflavin
0.015 Manganese, Mn
0.015 Vitamin B-6
0.007 Pantothenic acid
0.001 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.