Peppers, hot chili, red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88020 Water
8810 Carbohydrate
5300 Sugars, total
1870 Protein
1500 Fiber, total dietary
870 ASH, TOTAL
440 Total lipid (fat)
322 Potassium, K
286 Aspartic acid
264 Glutamic acid
239 Fatty acids, total polyunsaturated
143.7 Vitamin C
105 Leucine
96 Arginine
89 Lysine
87 Proline
84 Valine
82 Alanine
80 Serine
74 Glycine
74 Threonine
65 Isoleucine
62 Phenylalanine
43 Phosphorus, P
42 Fatty acids, total saturated
42 Tyrosine
41 Histidine
38 Cystine
26 Tryptophan
24 Fatty acids, total monounsaturated
24 Methionine
23 Magnesium, Mg
14 Calcium, Ca
10.9 Choline, total
9 Sodium, Na
1.244 Niacin
1.03 Iron, Fe
0.709 Lutein + zeaxanthin
0.69 Vitamin E (alpha-tocopherol)
0.534 Carotene, beta
0.506 Vitamin B-6
0.26 Zinc, Zn
0.201 Pantothenic acid
0.187 Manganese, Mn
0.129 Copper, Cu
0.086 Riboflavin
0.072 Thiamin
0.04 Cryptoxanthin, beta
0.036 Carotene, alpha
0.023 Folic acid
0.014 Vitamin K (phylloquinone)
0.0005 Selenium, Se

Sources, terms of use and Acknowledgements
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