Pepper, banana, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91810 | Water | ||
| 5350 | Carbohydrate | ||
| 3400 | Fiber, total dietary | ||
| 1950 | Sugars, total | ||
| 1660 | Protein | ||
| 730 | ASH, TOTAL | ||
| 450 | Total lipid (fat) | ||
| 256 | Potassium, K | ||
| 243 | Fatty acids, total polyunsaturated | ||
| 82.7 | Vitamin C | ||
| 48 | Fatty acids, total saturated | ||
| 32 | Phosphorus, P | ||
| 27 | Fatty acids, total monounsaturated | ||
| 17 | Magnesium, Mg | ||
| 14 | Calcium, Ca | ||
| 13 | Sodium, Na | ||
| 7.4 | Choline, total | ||
| 3 | Phytosterols | ||
| 3 | TOTAL PLANT STEROL | ||
| 2 | Beta-sitosterol | ||
| 1.242 | Niacin | ||
| 1 | Campesterol | ||
| 0.69 | Vitamin E (alpha-tocopherol) | ||
| 0.46 | Iron, Fe | ||
| 0.357 | Vitamin B-6 | ||
| 0.265 | Pantothenic acid | ||
| 0.25 | Zinc, Zn | ||
| 0.184 | Carotene, beta | ||
| 0.1 | Manganese, Mn | ||
| 0.094 | Copper, Cu | ||
| 0.081 | Thiamin | ||
| 0.054 | Riboflavin | ||
| 0.039 | Carotene, alpha | ||
| 0.029 | Folic acid | ||
| 0.0095 | Vitamin K (phylloquinone) | ||
| 0.0003 | Selenium, Se |