Peas, edible-podded, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
88890			Water
7550			Carbohydrate
4000			Sugars, total
2800			Protein
2600			Fiber, total dietary
448			Glutamic acid
273			Valine
228			Aspartic acid
228			Leucine
202			Lysine
200			Potassium, K
200			Total lipid (fat)
161			Isoleucine
134			Arginine
125			Serine
99			Threonine
99			Tyrosine
90			Phenylalanine
89			Fatty acids, total polyunsaturated
75			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
72			Glycine
63			Proline
60			Vitamin C
58			Alanine
53			Phosphorus, P
43			Calcium, Ca
39			Fatty acids, total saturated
33			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
32			Cystine
27			Tryptophan
24			Magnesium, Mg
21			Fatty acids, total monounsaturated
21			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
17.4			Choline, total
17			Histidine
13			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
11			Methionine
4			Sodium, Na
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.08			Iron, Fe
2			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.74			Lutein + zeaxanthin
0.63			Carotene, beta
0.6			Niacin
0.39			Vitamin E (alpha-tocopherol)
0.27			Zinc, Zn
0.16			Vitamin B-6
0.15			Thiamin
0.08			Riboflavin
0.079			Copper, Cu
0.044			Carotene, alpha
0.042			Folic acid
0.025			Vitamin K (phylloquinone)
0.0007			Selenium, Se