Pears, canned, water pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91810 | Water | ||
| 7810 | Carbohydrate | ||
| 6100 | Sugars, total | ||
| 3900 | Fructose | ||
| 1900 | Glucose (dextrose) | ||
| 1600 | Fiber, total dietary | ||
| 300 | Sucrose | ||
| 190 | Protein | ||
| 160 | ASH, TOTAL | ||
| 53 | Potassium, K | ||
| 30 | Total lipid (fat) | ||
| 7 | Fatty acids, total polyunsaturated | ||
| 7 | Phosphorus, P | ||
| 6 | Fatty acids, total monounsaturated | ||
| 4 | Calcium, Ca | ||
| 4 | Magnesium, Mg | ||
| 3.4 | Choline, total | ||
| 2 | Fatty acids, total saturated | ||
| 2 | Sodium, Na | ||
| 1 | Vitamin C | ||
| 0.21 | Iron, Fe | ||
| 0.09 | Zinc, Zn | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.054 | Niacin | ||
| 0.051 | Copper, Cu | ||
| 0.034 | Lutein + zeaxanthin | ||
| 0.014 | Vitamin B-6 | ||
| 0.01 | Riboflavin | ||
| 0.008 | Thiamin | ||
| 0.001 | Folic acid | ||
| 0.0003 | Vitamin K (phylloquinone) |