Peanut butter, smooth, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35650 | - | Carbohydrate | |
34000 | 🏆 | - | Total lipid (fat) |
25900 | - | Protein | |
16155.999999999998 | 🏆 | - | Fatty acids, total monounsaturated |
9280 | - | Sugars, total | |
9182 | - | Fatty acids, total polyunsaturated | |
5760 | - | Fatty acids, total saturated | |
5200 | - | Fiber, total dietary | |
1200 | - | Water | |
669 | - | Potassium, K | |
540 | - | Sodium, Na | |
369 | - | Phosphorus, P | |
170 | - | Magnesium, Mg | |
63.4 | - | Choline, total | |
35 | - | Calcium, Ca | |
14.6 | - | Niacin | |
9.04 | - | Vitamin E (alpha-tocopherol) | |
2.8 | - | Zinc, Zn | |
1.9 | - | Iron, Fe | |
0.58 | - | Copper, Cu | |
0.31 | - | Vitamin B-6 | |
0.27 | - | Thiamin | |
0.06 | - | Folic acid | |
0.06 | - | Riboflavin | |
0.0075 | - | Selenium, Se | |
0.0006 | - | Vitamin K (phylloquinone) |