Peanut butter, smooth, reduced fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35650 | Carbohydrate | ||
34000 | Significant | Total lipid (fat) | |
25900 | Protein | ||
16155.999999999998 | Significant | Fatty acids, total monounsaturated | |
9280 | Sugars, total | ||
9182 | Fatty acids, total polyunsaturated | ||
5760 | Fatty acids, total saturated | ||
5200 | Fiber, total dietary | ||
1200 | Water | ||
669 | Potassium, K | ||
540 | Sodium, Na | ||
369 | Phosphorus, P | ||
170 | Magnesium, Mg | ||
63.4 | Choline, total | ||
35 | Calcium, Ca | ||
14.6 | Niacin | ||
9.04 | Vitamin E (alpha-tocopherol) | ||
2.8 | Zinc, Zn | ||
1.9 | Iron, Fe | ||
0.58 | Copper, Cu | ||
0.31 | Vitamin B-6 | ||
0.27 | Thiamin | ||
0.06 | Folic acid | ||
0.06 | Riboflavin | ||
0.0075 | Selenium, Se | ||
0.0006 | Vitamin K (phylloquinone) |