Parsnips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80240 | Water | ||
| 17010 | Carbohydrate | ||
| 4800 | Sugars, total | ||
| 3600 | Fiber, total dietary | ||
| 1320 | Protein | ||
| 1130 | ASH, TOTAL | ||
| 367 | Potassium, K | ||
| 300 | Total lipid (fat) | ||
| 112 | Fatty acids, total monounsaturated | ||
| 69 | Phosphorus, P | ||
| 50 | Fatty acids, total saturated | ||
| 47 | Fatty acids, total polyunsaturated | ||
| 37 | Calcium, Ca | ||
| 29 | Magnesium, Mg | ||
| 27 | Choline, total | ||
| 13 | Vitamin C | ||
| 10 | Sodium, Na | ||
| 1 | Vitamin E (alpha-tocopherol) | ||
| 0.724 | Niacin | ||
| 0.58 | Iron, Fe | ||
| 0.294 | Manganese, Mn | ||
| 0.26 | Zinc, Zn | ||
| 0.138 | Copper, Cu | ||
| 0.093 | Vitamin B-6 | ||
| 0.083 | Thiamin | ||
| 0.058 | Folic acid | ||
| 0.051 | Riboflavin | ||
| 0.0017 | Selenium, Se | ||
| 0.001 | Vitamin K (phylloquinone) |