Pancakes, whole wheat, dry mix, incomplete
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
74110 | Significant | Carbohydrate | |
10530 | Protein | ||
10530 | Sugars, total | ||
10500 | Water | ||
7900 | Fiber, total dietary | ||
1632 | Sodium, Na | ||
1320 | Total lipid (fat) | ||
789 | Phosphorus, P | ||
368 | Potassium, K | ||
259 | Fatty acids, total polyunsaturated | ||
158 | Calcium, Ca | ||
84 | Magnesium, Mg | ||
57 | Fatty acids, total monounsaturated | ||
18.8 | Choline, total | ||
7.895 | Niacin | ||
7.11 | Iron, Fe | ||
1.64 | Zinc, Zn | ||
0.895 | Riboflavin | ||
0.395 | Thiamin | ||
0.284 | Copper, Cu | ||
0.27 | Vitamin E (alpha-tocopherol) | ||
0.114 | Vitamin B-6 | ||
0.108 | Lutein + zeaxanthin | ||
0.084 | Folic acid | ||
0.059 | Folic acid | ||
0.026 | Folic acid | ||
0.019 | Selenium, Se | ||
0.003 | Carotene, beta | ||
0.0011 | Vitamin K (phylloquinone) |