Oranges, raw, all commercial varieties

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
86750	-	Water
11750	-	Carbohydrate
9350	-	Sugars, total
2400	-	Fiber, total dietary
940	-	Protein
440	-	ASH, TOTAL
181	-	Potassium, K
120	-	Total lipid (fat)
114	-	Aspartic acid
94	-	Glutamic acid
94	-	Glycine
65	-	Arginine
53.2	-	Vitamin C
50	-	Alanine
47	-	Lysine
46	-	Proline
40	-	Calcium, Ca
40	-	Valine
32	-	Serine
31	-	Phenylalanine
25	-	Fatty acids, total polyunsaturated
25	-	Isoleucine
23	-	Fatty acids, total monounsaturated
23	-	Leucine
20	-	Methionine
18	-	Histidine
16	-	Tyrosine
15	-	Fatty acids, total saturated
15	-	Threonine
14	-	Phosphorus, P
10	-	Cystine
10	-	Magnesium, Mg
9	-	Tryptophan
8.4	-	Choline, total
0.282	-	Niacin
0.18	-	Vitamin E (alpha-tocopherol)
0.129	-	Lutein + zeaxanthin
0.116	-	Cryptoxanthin, beta
0.1	-	Iron, Fe
0.087	-	Thiamin
0.071	-	Carotene, beta
0.07	-	Zinc, Zn
0.06	-	Vitamin B-6
0.045	-	Copper, Cu
0.04	-	Riboflavin
0.03	-	Folic acid
0.025	-	Manganese, Mn
0.011	-	Carotene, alpha
0.0005	-	Selenium, Se