Onions, spring or scallions (includes tops and bulb), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89830			Water
7340			Carbohydrate
2600			Fiber, total dietary
2330			Sugars, total
1830			Protein
810			ASH, TOTAL
276			Potassium, K
190			Total lipid (fat)
74			Fatty acids, total polyunsaturated
72			Calcium, Ca
70			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
37			Phosphorus, P
32			Fatty acids, total saturated
28			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27			Fatty acids, total monounsaturated
27			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
20			Magnesium, Mg
18.8			Vitamin C
16			Sodium, Na
5.7			Choline, total
4			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1.48			Iron, Fe
1.137			Lutein + zeaxanthin
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.598			Carotene, beta
0.55			Vitamin E (alpha-tocopherol)
0.525			Niacin
0.39			Zinc, Zn
0.207			Vitamin K (phylloquinone)
0.16			Manganese, Mn
0.083			Copper, Cu
0.08			Riboflavin
0.075			Pantothenic acid
0.064			Folic acid
0.061			Vitamin B-6
0.055			Thiamin
0.0006			Selenium, Se