Asparagus, frozen, unprepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
91820 Water
3230 Protein
620 ASH, TOTAL
253 Potassium, K
230 Total lipid (fat)
64 Phosphorus, P
31.8 Vitamin C
25 Calcium, Ca
14 Magnesium, Mg
8 Sodium, Na
1.202 Niacin
0.73 Iron, Fe
0.59 Zinc, Zn
0.2844 Vitamin A, IU
0.203 Manganese, Mn
0.191 Folic acid
0.184 Pantothenic acid
0.137 Copper, Cu
0.131 Riboflavin
0.121 Thiamin
0.111 Vitamin B-6
0.047 Retinol
0.047 Vitamin A, IU
0.0017 Selenium, Se

Sources, terms of use and Acknowledgements
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