Asparagus, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
91820 | Water | ||
3230 | Protein | ||
620 | ASH, TOTAL | ||
253 | Potassium, K | ||
230 | Total lipid (fat) | ||
64 | Phosphorus, P | ||
31.8 | Vitamin C | ||
25 | Calcium, Ca | ||
14 | Magnesium, Mg | ||
8 | Sodium, Na | ||
1.202 | Niacin | ||
0.73 | Iron, Fe | ||
0.59 | Zinc, Zn | ||
0.2844 | Vitamin A, IU | ||
0.203 | Manganese, Mn | ||
0.191 | Folic acid | ||
0.184 | Pantothenic acid | ||
0.137 | Copper, Cu | ||
0.131 | Riboflavin | ||
0.121 | Thiamin | ||
0.111 | Vitamin B-6 | ||
0.047 | Retinol | ||
0.047 | Vitamin A, IU | ||
0.0017 | Selenium, Se |