Okra, frozen, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 91120 | Water | ||
| 6410 | Carbohydrate | ||
| 2870 | Sugars, total | ||
| 2100 | Fiber, total dietary | ||
| 1630 | Protein | ||
| 240 | Total lipid (fat) | ||
| 184 | Potassium, K | ||
| 74 | Calcium, Ca | ||
| 64 | Fatty acids, total polyunsaturated | ||
| 63 | Fatty acids, total saturated | ||
| 40 | Fatty acids, total monounsaturated | ||
| 40 | Magnesium, Mg | ||
| 37 | Phosphorus, P | ||
| 11.1 | Choline, total | ||
| 9.6 | Vitamin C | ||
| 3 | Sodium, Na | ||
| 0.616 | Niacin | ||
| 0.52 | Iron, Fe | ||
| 0.49 | Zinc, Zn | ||
| 0.42 | Lutein + zeaxanthin | ||
| 0.32 | Vitamin E (alpha-tocopherol) | ||
| 0.183 | Carotene, beta | ||
| 0.1 | Folic acid | ||
| 0.096 | Riboflavin | ||
| 0.076 | Copper, Cu | ||
| 0.073 | Thiamin | ||
| 0.047799999999999995 | Vitamin K (phylloquinone) | ||
| 0.037 | Vitamin B-6 | ||
| 0.0006 | Selenium, Se |