Nuts, chestnuts, european, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
52960 | Significant | Carbohydrate | |
40480 | Water | ||
10600 | Sugars, total | ||
5100 | Fiber, total dietary | ||
3170 | Protein | ||
2200 | Total lipid (fat) | ||
1200 | ASH, TOTAL | ||
869 | Fatty acids, total polyunsaturated | ||
759 | Fatty acids, total monounsaturated | ||
592 | Potassium, K | ||
414 | Fatty acids, total saturated | ||
107 | Phosphorus, P | ||
33 | Magnesium, Mg | ||
29 | Calcium, Ca | ||
26 | Vitamin C | ||
2 | Sodium, Na | ||
1.5 | Choline, total | ||
1.342 | Niacin | ||
1.18 | Manganese, Mn | ||
0.91 | Iron, Fe | ||
0.57 | Zinc, Zn | ||
0.554 | Pantothenic acid | ||
0.507 | Copper, Cu | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.497 | Vitamin B-6 | ||
0.243 | Thiamin | ||
0.175 | Riboflavin | ||
0.07 | Folic acid | ||
0.014 | Carotene, beta | ||
0.013 | Lutein + zeaxanthin | ||
0.0078 | Vitamin K (phylloquinone) | ||
0.007199999999999999 | Vitamin A, IU | ||
0.0012 | Selenium, Se |