Nuts, chestnuts, european, raw, unpeeled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48650 Water
2420 Protein
2260 Total lipid (fat)
1130 ASH, TOTAL
798 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
749 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
518 Potassium, K
417 Aspartic acid
384 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
312 Glutamic acid
173 Arginine
161 Alanine
143 Leucine
143 Lysine
135 Valine
127 Proline
124 Glycine
121 Serine
102 Phenylalanine
95 Isoleucine
95 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93 Phosphorus, P
86 Threonine
77 Cystine
67 Histidine
67 Tyrosine
57 Methionine
43 Vitamin C
32 Magnesium, Mg
27 Calcium, Ca
27 Tryptophan
21 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
21 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3 Sodium, Na
1.179 Niacin
1.01 Iron, Fe
0.952 Manganese, Mn
0.52 Zinc, Zn
0.509 Pantothenic acid
0.447 Copper, Cu
0.376 Vitamin B-6
0.238 Thiamin
0.168 Riboflavin
0.062 Folic acid
0.008400000000000001 Vitamin A, IU
0.001 Vitamin A, IU

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