Nuts, acorns, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 15109 | 🏆 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) |
| 4596 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 2850 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 986 | - | Glutamic acid | |
| 635 | - | Aspartic acid | |
| 489 | - | Leucine | |
| 473 | - | Arginine | |
| 384 | - | Lysine | |
| 350 | - | Alanine | |
| 345 | - | Valine | |
| 285 | - | Glycine | |
| 285 | - | Isoleucine | |
| 269 | - | Phenylalanine | |
| 261 | - | Serine | |
| 252 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 246 | - | Proline | |
| 236 | - | Threonine | |
| 187 | - | Tyrosine | |
| 170 | - | Histidine | |
| 109 | - | Cystine | |
| 103 | - | Methionine | |
| 74 | - | Tryptophan |