Noodles, chinese, chow mein

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63640 Significant Carbohydrate
21240 Total lipid (fat)
10880 Protein
8929 Fatty acids, total monounsaturated
6738 Fatty acids, total saturated
6700 Fiber, total dietary
3571 Fatty acids, total polyunsaturated
2600 ASH, TOTAL
1580 Water
866 Sodium, Na
161 Phosphorus, P
120 Potassium, K
103 Potassium, K
98 Phosphorus, P
52 Magnesium, Mg
20 Calcium, Ca
19 Magnesium, Mg
9 Choline, total
6.43 Iron, Fe
5.95 Niacin
4.73 Iron, Fe
4.717 Niacin
1.4 Zinc, Zn
0.83 Vitamin E (alpha-tocopherol)
0.81 Zinc, Zn
0.578 Thiamin
0.567 Thiamin
0.533 Pantothenic acid
0.421 Riboflavin
0.397 Riboflavin
0.167 Copper, Cu
0.125 Folic acid
0.124 Copper, Cu
0.11 Vitamin B-6
0.09 Folic acid
0.043 Selenium, Se
0.043 Vitamin B-6
0.035 Folic acid
0.0285 Selenium, Se
0.022 Folic acid
0.014 Lutein + zeaxanthin
0.0053 Vitamin K (phylloquinone)

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