Noodles, chinese, chow mein
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63640 | Significant | Carbohydrate | |
21240 | Total lipid (fat) | ||
10880 | Protein | ||
8929 | Fatty acids, total monounsaturated | ||
6738 | Fatty acids, total saturated | ||
6700 | Fiber, total dietary | ||
3571 | Fatty acids, total polyunsaturated | ||
2600 | ASH, TOTAL | ||
1580 | Water | ||
866 | Sodium, Na | ||
161 | Phosphorus, P | ||
120 | Potassium, K | ||
103 | Potassium, K | ||
98 | Phosphorus, P | ||
52 | Magnesium, Mg | ||
20 | Calcium, Ca | ||
19 | Magnesium, Mg | ||
9 | Choline, total | ||
6.43 | Iron, Fe | ||
5.95 | Niacin | ||
4.73 | Iron, Fe | ||
4.717 | Niacin | ||
1.4 | Zinc, Zn | ||
0.83 | Vitamin E (alpha-tocopherol) | ||
0.81 | Zinc, Zn | ||
0.578 | Thiamin | ||
0.567 | Thiamin | ||
0.533 | Pantothenic acid | ||
0.421 | Riboflavin | ||
0.397 | Riboflavin | ||
0.167 | Copper, Cu | ||
0.125 | Folic acid | ||
0.124 | Copper, Cu | ||
0.11 | Vitamin B-6 | ||
0.09 | Folic acid | ||
0.043 | Selenium, Se | ||
0.043 | Vitamin B-6 | ||
0.035 | Folic acid | ||
0.0285 | Selenium, Se | ||
0.022 | Folic acid | ||
0.014 | Lutein + zeaxanthin | ||
0.0053 | Vitamin K (phylloquinone) |