Mushrooms, shiitake, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89740 | Water | ||
2500 | Fiber, total dietary | ||
2380 | Glucose (dextrose) | ||
2380 | Sugars, total | ||
2240 | Protein | ||
730 | ASH, TOTAL | ||
490 | Total lipid (fat) | ||
304 | Potassium, K | ||
112 | Phosphorus, P | ||
20 | Magnesium, Mg | ||
12.06 | Vitamin D | ||
9 | Sodium, Na | ||
3.877 | Niacin | ||
2 | Calcium, Ca | ||
2 | Campesterol | ||
1.5 | Pantothenic acid | ||
1.03 | Zinc, Zn | ||
0.41 | Iron, Fe | ||
0.293 | Vitamin B-6 | ||
0.23 | Manganese, Mn | ||
0.217 | Riboflavin | ||
0.142 | Copper, Cu | ||
0.015 | Thiamin | ||
0.013 | Folic acid | ||
0.0057 | Selenium, Se | ||
0.0004 | Vitamin D |