Mushrooms, shiitake, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
9500 - Water
2579 - Glutamic acid
1534 - Potassium, K
760 - Aspartic acid
679 - Leucine
648 - Arginine
567 - Alanine
506 - Serine
497 - Threonine
486 - Phenylalanine
486 - Valine
414 - Glycine
414 - Proline
405 - Isoleucine
343 - Lysine
323 - Tyrosine
294 - Phosphorus, P
196 - Cystine
179 - Methionine
159 - Histidine
132 - Magnesium, Mg
31 - Tryptophan
14.1 - Niacin
13 - Sodium, Na
11 - Calcium, Ca
3.5 - Vitamin C
1.72 - Iron, Fe
1.27 - Riboflavin
0.3 - Thiamin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.