Mung beans, mature seeds, sprouted, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
90400 Water
5940 Carbohydrate
4130 Sugars, total
3040 Protein
1800 Fiber, total dietary
479 Aspartic acid
440 ASH, TOTAL
197 Arginine
180 Total lipid (fat)
175 Leucine
166 Lysine
161 Glutamic acid
149 Potassium, K
132 Isoleucine
130 Valine
117 Phenylalanine
99 Alanine
78 Threonine
70 Histidine
63 Glycine
58 Fatty acids, total polyunsaturated
54 Phosphorus, P
52 Tyrosine
46 Fatty acids, total saturated
37 Tryptophan
34 Methionine
33 Serine
22 Fatty acids, total monounsaturated
21 Magnesium, Mg
17 Cystine
14.4 Choline, total
13.2 Vitamin C
13 Calcium, Ca
6 Sodium, Na
0.91 Iron, Fe
0.749 Niacin
0.41 Zinc, Zn
0.38 Pantothenic acid
0.188 Manganese, Mn
0.164 Copper, Cu
0.124 Riboflavin
0.1 Vitamin E (alpha-tocopherol)
0.088 Vitamin B-6
0.084 Thiamin
0.061 Folic acid
0.033 Vitamin K (phylloquinone)
0.006 Carotene, alpha
0.006 Carotene, beta
0.006 Cryptoxanthin, beta
0.0006 Selenium, Se

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