Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93390 | Water | ||
4190 | Carbohydrate | ||
2840 | Sugars, total | ||
2029.9999999999998 | Protein | ||
800 | Fiber, total dietary | ||
300 | ASH, TOTAL | ||
101 | Potassium, K | ||
90 | Total lipid (fat) | ||
32 | Fatty acids, total polyunsaturated | ||
28 | Phosphorus, P | ||
25 | Fatty acids, total saturated | ||
14 | Magnesium, Mg | ||
12 | Calcium, Ca | ||
12 | Fatty acids, total monounsaturated | ||
11.4 | Vitamin C | ||
10 | Sodium, Na | ||
9.9 | Choline, total | ||
0.817 | Niacin | ||
0.65 | Iron, Fe | ||
0.47 | Zinc, Zn | ||
0.122 | Copper, Cu | ||
0.102 | Riboflavin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.054 | Vitamin B-6 | ||
0.05 | Thiamin | ||
0.029 | Folic acid | ||
0.022699999999999998 | Vitamin K (phylloquinone) | ||
0.004 | Carotene, alpha | ||
0.004 | Carotene, beta | ||
0.004 | Cryptoxanthin, beta | ||
0.0006 | Selenium, Se |