Muffins, corn, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 Significant Carbohydrate
32600 Water
17780 Sugars, total
8400 Total lipid (fat)
5900 Protein
3400 Fiber, total dietary
3215 Fatty acids, total polyunsaturated
2104 Fatty acids, total monounsaturated
2100 ASH, TOTAL
1354 Fatty acids, total saturated
385 Sodium, Na
284 Phosphorus, P
74 Calcium, Ca
69 Potassium, K
51.7 Choline, total
32 Magnesium, Mg
26 Cholesterol
2.81 Iron, Fe
2.037 Niacin
0.8 Vitamin E (alpha-tocopherol)
0.54 Zinc, Zn
0.444 Pantothenic acid
0.326 Riboflavin
0.299 Copper, Cu
0.273 Thiamin
0.263 Lutein + zeaxanthin
0.084 Vitamin B-6
0.0624 Vitamin A, IU
0.062 Folic acid
0.049 Retinol
0.034 Folic acid
0.028 Folic acid
0.02 Carotene, beta
0.0152 Selenium, Se
0.012 Carotene, alpha
0.0023 Vitamin K (phylloquinone)
8.999999999999999E-05 Vitamin B-12

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