Mollusks, scallop, (bay and sea), cooked, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70250 | Water | ||
20540 | Protein | ||
5410 | Carbohydrate | ||
840 | Total lipid (fat) | ||
667 | Sodium, Na | ||
426 | Phosphorus, P | ||
314 | Potassium, K | ||
222 | Fatty acids, total polyunsaturated | ||
218 | Fatty acids, total saturated | ||
110.7 | Choline, total | ||
82 | Fatty acids, total monounsaturated | ||
41 | Cholesterol | ||
37 | Magnesium, Mg | ||
10 | Calcium, Ca | ||
1.55 | Zinc, Zn | ||
1.076 | Niacin | ||
0.58 | Iron, Fe | ||
0.112 | Vitamin B-6 | ||
0.033 | Copper, Cu | ||
0.024 | Riboflavin | ||
0.0217 | Selenium, Se | ||
0.02 | Folic acid | ||
0.012 | Thiamin | ||
0.00215 | Vitamin B-12 | ||
0.002 | Retinol |