Millet, puffed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80000 | Significant | Carbohydrate | |
13000 | Protein | ||
3400 | Total lipid (fat) | ||
2700 | Fiber, total dietary | ||
2500 | Water | ||
1980 | Fatty acids, total polyunsaturated | ||
717 | Fatty acids, total monounsaturated | ||
670 | Fatty acids, total saturated | ||
550 | Sugars, total | ||
266 | Phosphorus, P | ||
106 | Magnesium, Mg | ||
40 | Potassium, K | ||
23.1 | Choline, total | ||
8 | Calcium, Ca | ||
5 | Sodium, Na | ||
4.42 | Niacin | ||
2.81 | Iron, Fe | ||
1.58 | Zinc, Zn | ||
0.702 | Copper, Cu | ||
0.66 | Vitamin E (alpha-tocopherol) | ||
0.39 | Thiamin | ||
0.36 | Vitamin B-6 | ||
0.27 | Riboflavin | ||
0.079 | Folic acid | ||
0.0029 | Selenium, Se | ||
0.0014 | Vitamin K (phylloquinone) |