Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82300 | Water | ||
10340 | Carbohydrate | ||
9540 | Sugars, total | ||
3390 | Total lipid (fat) | ||
3170 | Protein | ||
2104 | Fatty acids, total saturated | ||
990 | Fatty acids, total monounsaturated | ||
800 | Fiber, total dietary | ||
167 | Potassium, K | ||
124 | Fatty acids, total polyunsaturated | ||
112 | Calcium, Ca | ||
101 | Phosphorus, P | ||
60 | Sodium, Na | ||
23 | Theobromine | ||
17 | Choline, total | ||
13 | Magnesium, Mg | ||
12 | Cholesterol | ||
1 | Caffeine | ||
0.9 | Vitamin C | ||
0.41 | Zinc, Zn | ||
0.24 | Iron, Fe | ||
0.162 | Riboflavin | ||
0.125 | Niacin | ||
0.07 | Vitamin E (alpha-tocopherol) | ||
0.065 | Copper, Cu | ||
0.04 | Vitamin B-6 | ||
0.037 | Thiamin | ||
0.026 | Retinol | ||
0.007 | Carotene, beta | ||
0.0052 | Fluoride, F | ||
0.005 | Folic acid | ||
0.0019 | Selenium, Se | ||
0.0013 | Vitamin D | ||
0.00033 | Vitamin B-12 | ||
0.0003 | Vitamin K (phylloquinone) |